MORE THAN A GYM

GET IN THE SQUARE TODAY

25 + Years Of Experience

Dedicated to improving lives through unique fitness programs

Unique boxing training programs and wellness consulting

Our signature boxing training programs and wellness consulting services are grounded in decades of experience. Lose weight, build strength, and take your fitness to the next level.

SQUARE-FIT | BASIC

Master the Square-Fit™ fundamentals. This signature class teaches the proper boxing stance, weight distribution, and how to throw punches with purpose—all while flowing through the Square. With a mix of combination drills and foundational footwork, you’ll build confidence, burn fat, and break a serious sweat.

SQUARE-FIT | INTERMEDIATE

Take your skills to the next level as you transition from boxing stance into high-impact calisthenics using the Square. This class focuses on technical footwork, block-and-strike drills, and defensive boxing patterns that engage 8–10 muscles with every move. You'll burn fat, tone muscle, and build powerful coordination that carries into real life.

SQUARE-FIT | CORE

Build core strength and control through movement-based training rooted in boxing principles. This class targets stability, posture, and powerful transitions through the Square while enhancing endurance and performance.

SQUARE-FIT | KAGE

Train inside the Square-Fit KAGE™—our patent-pending structure designed for explosive functional movement. Expect a full-body burn through resistance, agility, and strength circuits that redefine your workout.

SQUARE-FIT | ON THE BEAT

If you're looking for an energetic boxing and conditioning aerobics class, this is for you! Using professional boxing techniques and rhythmic footwork, you’ll follow a variety of punch and movement combos perfectly synced to music. Get ready to sweat and burn fat to the rhythm of the beat!

SQUARE-FIT | STRENGTH TRAINING

In our Square-Fit Strength Training class, you'll use weighted dumbbells to execute a variety of strength-based moves while flowing through the Square. From arm curls to dumbbell kick-outs, this class blends resistance training with anaerobic bursts to build power, muscle tone, and stamina—all while pushing your limits.

SERVICES

OUR SERVICES

Square-Fit Pro Boxing

& Conditioning

Our Square-Fit Pro Boxing and Conditioning training sessions will accelerate your fitness journey. We bring energy and creativity to help you stay motivated during intense sessions.

Classes

Join one of our classes to enjoy a new challenge and get fast results! Our high-energy group classes are perfect for beginners and intermediate participants.