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Hours
  1. Monday
    9:00am
    10:00pm
  2. Tuesday
    9:00am
    10:00pm
  3. Wednesday
    9:00am
    10:00pm
  4. Thursday
    9:00am
    10:00pm
  5. Friday
    9:00am
    10:00pm
  6. Saturday
    9:00am
    6:00pm
  7. Sunday
    9:00am
    12:00pm
Frequently asked questions
Have a question? We've got answers.

Explore some of the top FAQs about Square-Fit Pro Boxing and Conditioning.

  • Square-Fit is a fitness program that teaches the techniques of professional boxing through fitness and conditioning. It’s designed to help people of various athletic abilities lose weight, boost their fitness levels, and have fun while staying healthy.

  • There are many benefits of Square-Fit. It helps with overall cardiovascular health, endurance, coordination, balance, strength, weight loss, and toning. It has helped our clients to not only lose weight, but also overcome many cardiovascular diseases.

  • Being fit and conditioned are two different types of fitness levels. Most fitness programs focus on simply being fit. Square-Fit builds a platform to help you become fit, and then transitions you to become conditioned.

    Being conditioned allows you to be more versatile in any sport, whereas being fit limits you to other sports and activities. Square-Fit is good for the general population, because it helps to promote weight loss and toning through anaerobic and aerobic activities.

  • Yes! Square-Fit has a modification for every original movement, which offers the same benefits and produces great results.

  • We use our space more efficiently with our signature Square, which helps you lose weight utilizing minimal space!

    Also, our instructors are able to critique and correct each client’s movements according to their needs and weaknesses using the Square-Fit teaching system. This makes our group classes more personalized, effective, and enjoyable.

  • Square-Fit teaches real boxing routines where the movement combinations are meaningful and intentional. Footwork is highlighted and treated just as important as punching combinations.

    Square-Fit also provides conditioning by teaching the different boxing techniques and movement combinations. Other boxing programs use commercialized routines that teach punching combinations but don’t highlight the 7 key connectors in boxing: momentum, art, precision, sound, leverage, timing, and springy.

  • Yes, in many ways! Square-Fit prepares the fighter to be conditioned for their opponent. It also helps to improve speed, timing, movement, and most of all, power with movement. Square-Fit improves the fighter’s ability to throw combinations at a more explosive rate, and to recover quickly from intense activity.

  • Yes; the Square-Fit Pro Boxing and Conditioning program is known for being a very important staple for professional fighters during preparation for upcoming fights. Square-Fit has been in many professional fighters’ training camps, from novice to elite fighters, as well as world champions. Square-Fit is even starting to penetrate the mixed martial arts industry.

  • Square-Fit helps other athletes by teaching them how to generate power in minimal space. Also, it teaches balance and increases hand and feet coordination. Overall, it helps with conditioning that any athlete in any sport can benefit from.

  • Keith Johnson is the creator of Square-Fit Pro Boxing and Conditioning. He has a well-established career in the fitness world that spans over 3 decades. He was an amateur boxer turned boxing coach assistant, and that’s when he discovered the importance of strength and conditioning.

  • Square-Fit was created through training camps where Keith Johnson trained professional athletes for world title fights. He focused on teaching them how to integrate upper and lower extremities using minimal space to generate power and speed, and to maintain the proper form and technique.

  • If you would like to open a Square-Fit franchise, you can contact Keith Johnson via email: squarefitprobc@gmail.com.