Product Details:

The Square-Fit Pro Boxing & Conditioning (Square Fit PBC) Certification is a comprehensive program designed for fitness professionals. Learn to teach a unique boxing and conditioning routine that enhances core strength, agility, and endurance, with a focus on explosive power and overall athletic performance. This program targets athletes of all levels, helping them improve speed, balance, and coordination.

There are three certification levels: Basic, Advanced, and Elite, with all trainers starting at the Square-Fit PBC Basics Certification. This course includes both lectures and practical workshops, teaching professional boxing techniques, punching combinations, and how to design routines that challenge fast-twitch and slow-twitch muscles. By completing the certification, you’ll be equipped to lead safe, effective, and dynamic training sessions that strengthen the core, burn fat, and deliver real results.

Square-Fit PBC Certification Basic / 8 Week Course Requirements:

Complete 16 hours of coursework as follows:

• Attend 8 Square-Fit PBC Basic 1-hour workshops onsite or online

• Attend 2 informative hour-long lectures onsite or online

• Complete 6 online 1-hour Square-Fit PBC instructional workouts

• Record four 2-minute Square-Fit PBC videos of yourself teaching Square-Fit PBC Basics

• Written essay on The Laws of the Square and The Seven Key Connectors (1 page)

• Pass the written exam with a minimum score of 70 %

• Pass the practical exam with a minimum score of 70

Square-Kit Included: Online Course Manual, 1 Square Unit Space Trainer, 2 Square Units, Positioning & Transitioning Banner, Seven Key Connector Banner, and Square Unit Carry Bag

No Refunds